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Muscle Nation, Creatine Monohydrate, 225g Powder
Description
Scientifically proven to increase muscle mass, strength and boost exercise performance - creatine is the supplement you need, to see a real difference when working out.
Naturally found in our cells, creatine helps your muscles produce energy during heavy lifting or intense exercise as well as altering various cellular processes in the body which lead to increased muscle growth, strength and recovery.
Boost your workload and volume during a single training session with Muscle Nation Creatine Monohydrate and increase cell hydration, to achieve long-term muscle growth.
Vegan, Vegetarian, Gluten-Free.
Ingredients
Creatine monohydrate (100%).
Manufactured in a facility that processes milk and soy.
Directions
Contains: 225g (75 Serve)
Men should take approx 5g of creatine daily, women should take approx 2.5g of creatine daily. Take it at any time of the day, depending on how it fits best with your fitness routine.
Timing isn't relevant when taking a creatine supplement, you can take it before a workout with your pre-workout supplement, post-workout with your usual protein shake or daily mixed in with any food or beverage. And remember, consistency is the key - you must continue to take your Creatine on training days and rest days for best results.
Manufacturers Precautions
Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. This product is not to be used as a sole source of nutrition, it must be consumed in conjunction with a nutritious diet and an appropriate physical training or exercise program.
Storage: in cool, dry place out of direct sunlight and environment below 25⁰C.
Super fast and super easy!
$7 flat rate shipping in NZ
$9 for rural shipping in NZ
We currently only deliver to New Zealand as standard. If you would like us to ship internationally contact us by email (help@bemo.co.nz) with details.
Xmas and New Year Open!
As a family run business we are open every day through Xmas and the New Year. NZ Post couriers also work as normal during this time but are closed on the statutory holidays; Dec 25th & 26th, plus Jan 1st & 2nd
Packaging
We only now use 100% recyclable or reusable packaging! It costs us a bit more but we think it's the right thing to do!
Our own bemo products are in re-useable high food grade stand-up pouches - just wash out and use again. Our cool black courier bags are 100% home compostable - simply add them to your home compost bin! (removing the shipping labels is recommended).
Delivery
We ship to any address (including rural addresses and PO boxes) in NZ, we charge a flat rate for normal (non-rural) delivery, and a flat rate for rural delivery (if your address is "RD") no matter how much you order. We use NZ Post CourierPost and no signature is required.
Our aim is to ship orders on the day we receive them if we get orders before 3pm. Stock is all despatched from 1 location and usually you'll receive your order next day for major metro areas, and other locations within 1-2 days.
We provide shipping updates and notifications by email to keep you informed.
Returns & Refunds
If for any reason you wish to return goods please contact us;
by phone 0800 236600 or email help@bemo.co.nz
Our return address is PO Box 185, Silverdale, Auckland, 0944
We accept returns for a full refund in a saleable condition for up to 20 days after the order is dispatched.