Magnesium Citrate consists of magnesium and citric acid and is commonly taken as a magnesium supplement. Magnesium is an essential nutrient found in many foods.
Magnesium citrate supplements may help overall health and wellness†. Magnesium is used in more than 300 different reactions in the body. Magnesium citrate may help maintain healthy heart function, may aid digestion, promote bowel movements, may aid healthy sleep, can promote healthy teeth and bones. and fortify the immune system.†
Serving Size : 4400mg
Servings per container : 45
Amount per serving % of Daily Value
Magnesium (from Magnesium Citrate).. 500mg 125%**
** Daily value not established (based on 2000 calorie diet)
Other Ingredients : None
Free of : Sugar, soy, dairy, yeast, gluten or additives.
Take 4400mg (1 and 1/2 tsp) daily in liquid, or as directed by a doctor.
Standard Spoon Measurements:
1 teaspoon = 2793mg
1 1/2 teaspoon = 4189mg
2 teaspoon = 5585mg