The brain is the major part of our complex nervous system and we can greatly benefit from giving it care and attention. Some options to support our brain health include;
Fish oil / omega 3 in our diet to support healthy cell membrane and neurotransmitter function
Vitamin D3 can support healthy nerve cells
Vitamin B12, or Folic acid (with B-12) can support healthy state of the nervous system cells
Ashwaganda supports strong memory
CoQ10 – can protect cells from free radical damage
Gingko Biloba promotes healthy cognitive function
L-Theanine can help cognitive function and stress
L-Carnitine is an amino acid that may improve memory and overall brain function