Magnesium glycinate is formed by combining elemental magnesium with the amino acid glycine. This form of magnesium is highly bioavailable, meaning the magnesium is easily absorbed.
This form of magnesium is highly bioavailable and is often used to support relaxation, calmness, and a healthy sleep cycle.
Magnesium is used in more than 300 different reactions in the body. Magnesium may help maintain healthy heart function, may aid digestion, promote bowel movements, may aid healthy sleep, can promote healthy teeth and bones. and fortify the immune system.
Supplement Facts
Serving Size : 2200mg (2.2g)
Servings per container : 91
Amount per serving % of Daily Value
Magnesium ... 300mg 70%**
(as Magnesium Glycinate and Magnesium Oxide)
** Daily value not established (based on 2000 calorie diet)
Other Ingredients : None
Free of : Sugar, soy, dairy, yeast, gluten or additives.
Suggested Use:
Take 2200mg (about 3/4 tsp) daily in liquid, or as directed by a doctor.
Standard Spoon Measurements:
1/2 teaspoon = 1450mg
1 teaspoon = 2900mg
2 teaspoon = 5800mg
Precautions: