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All you need to know about mushroom supplements
Unlocking the Power of Mushroom Supplements: A Tasty Wellness Revolution
Mushroom supplements - you might have heard of them, but what exactly are they, and why should you consider adding them to your daily routine?
They can be capsules, liquid additives or chewable gummies. These wonders are revolutionising the world of wellness, offering a convenient and delicious way to tap into the incredible benefits of mushrooms! There are many different types of mushroom used in supplements. Mushrooms like cordyceps, lions mane, turkey tail, reishi, chaga and shiitake.
The Mushroom Magic
At their core, mushroom supplements are a type of dietary supplement that's chock-full of mushroom extract. While you might wonder why you shouldn't just load up your plate with mushrooms, there's a good reason. Edible mushrooms are composed of a dietary fibre known as chitin, which our bodies have trouble breaking down. To unlock the full potential of these fungi, we need to break down their cell walls to access the valuable compounds our bodies crave. That's where mushroom supplements come in, offering an easy solution to enjoy all the health benefits these fascinating fungi have to offer.
The Rise of Mushroom Supplements
Over the past decade, mushroom supplements have surged in popularity as a wellness trend. Mushrooms have taken centre stage, making a significant impact on all aspects of health and wellness. They're not only good for you but also incredibly convenient, making it an easy, no-fuss option to incorporate them into your daily routine.
The Wonders of Functional Mushrooms
Functional mushrooms, an integral part of traditional Chinese medicine for centuries, are now gaining recognition in the Western world. They go beyond basic nutrition, offering a treasure trove of health benefits. Whether you choose to consume them in meals or as powders, liquid extracts, or pills, functional mushrooms should be on everyone's radar. They are rich in essential nutrients, including vitamins, polysaccharides, minerals, beta-glucans, antioxidants, amino acids, and prebiotics. These mushrooms are packed with antioxidants and nutrients, and are adaptogenic, meaning they may help the body manage physical, chemical, and biological stress.
What are the benefits?
Each type of mushroom comes with its unique set of advantages, but there are some common benefits that they all share. Keep in mind that these are not quick fixes; adaptogens like these take time to show their powerful effects. Here's what you can expect in the long run:
- Boosted immune defences
- Relief from stress and anxiety
- Support for anti-aging
- Support for cancer prevention
- Improved memory and mood
- Support for management of depression
- Increased endurance
- Reduction in fatigue
Good Vitamin Co Good Mushroom Ultimate Complex Gummies
This product harnesses the natural power of six adaptogenic mushrooms: Lion’s Mane, Turkey Tail, Chaga, Cordyceps, Maitake, and Reishi.
The best part? They're delicious! The mixed berry flavour is a crowd-pleaser, making it even easier to incorporate these mushroom gummies into your daily routine.
Life Cykel Range of Mushroom Liquid Extracts
Lion's Mane is "The Flow State Mushroom". An essential when you have a long to do list and important deadlines to meet.
Cordyceps is "The Activation Mushroom". This is the kickstart to your day, before work or exercise. Great as a coffee replacement without the jitters.
Reishi is "The Zen Mushroom". Ideal as part of your wind down routine, before bed, yoga or meditation.
Turkey Tail is "The Tummy Friendly Mushroom". Soothing and perfect after a meal or if you've over indulged. Happy gut, happy life!
Shiitake is "The Beauty Mushroom". Make it a part of your daily beauty ritual, in conjunction with your evening skin routine.
Chaga is "The King of the Mushrooms". An addition to your morning routine to start your day off the right way. Antioxidant and mineral rich.
These can be used on their own or in combination. The recommended mix of use would be;
AM Routine: Lion’s Mane, Cordyceps, Chaga, Turkey Tail
PM Routine: Lion's Mane, Shiitake, Reishi
All these Double Liquid Extracts Flavourings are infused with Australian native Kakadu Plum, known to have the highest recorded level of natural vitamin C than any other fruit in the world! It adds a sweet but mild taste.
Add 2ml of double liquid extract directly to your coffee, smoothie, tea or water. Feel free to mix and match! Just use 2ml each of your chosen extracts in one drink.
Now Foods Rei-Shi Mushrooms Vege Capsules
Reishi and shiitake, staples in Chinese herbalism, have a rich history of promoting health. Modern research has unearthed bioactive polysaccharides in these super mushrooms, shedding light on their potent health benefits. These centuries-old remedies continue to provide valuable contributions to well-being.
Final Word
Mushroom Supplements have been around for centuries and as they become increasingly popular we'll add more to our range at bemo.
All held in-stock right here in NZ, at our everyday low prices.
Come back and check out our whole range of mushroom supplements here.
References:
https://lifecykel.com/blogs/mushrooms/the-power-of-functional-mushrooms
https://www.nowfoods.com/healthy-living/articles/infographic-why-take-mushroom-supplements
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